Empowering young people
Bringing bright futures through the power of physical activity — building core skills that go beyond athletics.
Why rugby + yoga?
The combination of rugby and yoga provides participants with unique opportunities to engage both the body and mind. Rugby and yoga complement one another by providing a natural framework for balance.
Rugby is an intense, fast paced physical activity that requires players to work together, often times under pressure.
Yoga is an individual practice that helps calm the mind and alleviate stress in the body.
When both activities are offered, participants have the opportunity to experience a broad range of physical and mental challenges. PeaK facilitators are skilled at supporting young people in this process and making it fun!
Working with PeaK
Our aim is to promote self-awareness, help develop self-regulation, offer tools for stress management, and improve overall health and well being.